Exam stress is real — and you’re not weak for feeling it.

For many young people, exam season can bring pressure, worry, sleepless nights and a lot of self-doubt.

It can feel like everything rests on a few pieces of paper.

But stress during exams doesn’t mean you’re failing — it means you care.

And caring without support can feel overwhelming.

A few gentle reminders:

🌸You are more than your grades

🌸One exam does not define your future

🌸Feeling anxious doesn’t mean you’re not capable

🌸Rest is part of revision, not a reward for finishing it

If exam stress is starting to affect your mood, sleep or confidence, talking to someone can help — whether that’s a trusted adult, teacher, or a therapist.

Support isn’t about “fixing” you.

It’s about helping you cope, feel steadier, and remember who you are beyond the pressure.

🌸