Blossoming Through Anxiety

LEAH PRYSCE

HARROGATE

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Anxiety Resources

ONLINE AND IN PERSON

5 Victoria Avenue, Harrogate HG1 1EQ

Blossoming Through Anxiety: Counselling and Therapy with Leah (Harrogate and Online)

Anxiety Resources

Check out Instagram for more: @blossomingthroughanxiety

Life events like weddings, a new house or a new member of the family can be exciting and positive but also can be stressful. Most come with change which can also bring anxiety for anyone, but especially people with neurodiversity. Events like weddings can be tiring and a sensory overload. We've all felt that social battery run out even with people we enjoy spending time with.  It's Mental Health Awareness week. Mental health plays a big part of my life, both my own and supporting others as my role as Wellbeing Programme Coordinator at Mind in Harrogate. I started my studies in psychology with a masters and a BSc before I qualified as a therapist and counsellor. And as you can see I still love to read! My experiences and studies have shown me the importance of understanding mental health in order to support others. But also look after my own wellbeing I have experience facilitating peer support groups for adults focused on their experiences of anxiety and neurodiversity. I’ve recently completed training in supporting men’s mental health. The Emotion Wheel is a really helpful tool for helping us to identify what we are feeling. I have recently been lucky enough to move offices (still in the town centre) to a gorgeous building with lovely spacious rooms full of light that helps to create such a calm environment that I find I spend my breaks there as well! #counselling #therapy #mentalhealth #harrogate April has been Autism Acceptance Month 💛 This is Tonka. Rescue and unofficial mascot of Blossoming Through Anxiety. As he gets used in a lot of stories and metaphors in sessions (notsorry). This is Tonka. Rescue and unofficial mascot of Blossoming Through Anxiety. As he gets used in a lot of stories and metaphors in sessions (notsorry).

Instagram: @blossomingthroughanxiety

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