Blossoming Through Anxiety

LEAH PRYSCE

HARROGATE

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Anxiety Resources

ONLINE AND IN PERSON

The Acorn Centre, 101a Station Parade, Harrogate

HG1 1HB

Blossoming Through Anxiety: Counselling and Therapy with Leah (Harrogate and Online)

Anxiety Resources

Check out Instagram for more: @blossomingthroughanxiety

What does it mean to be a BACP Registered Therapist? I'm a person centred counsellor and therapist working online and in Harrogate. I specialise in supporting young people and women with anxiety. I bring in techniques from CBT and TA to help you both understand and managing your anxiety. But we work at your pace as therapy is your space to talk through whatever you need to get off your chest. Something I hear a lot of! Recently I reached day 100 in my latest 365 happiness journal. Taking a few minutes at the end of the day to reflect on what has made us smile, or just something that we are grateful for can help us to see the little glimmers when things aren't feeling so great. And getting in the habit of doing this can help train our brain to notice the small positives and move away from that negative focus our brains seem to love Therapy Wrapped ! Christmas can be a wonderful time. But its also normal to have difficulties. You're never too old for an advent calendar. And little treats can help us find the little joys in our lives. And nostalgic ones in particular can help us nurture our inner child. What do you do to treat your child ego state ? #adventcalender #christmas #december #transactionalanalysis #innerchild #childegostate Attended a vision board workshop today. I didn't really have a theme in mind but ended up picking quotes I vibes with and things I wanted to be reminded of. Like to not panic and worry later ! But also reminders to do the things I know help me like read and move and journal. And reminders that we can all make a difference in the world One of my counselling rooms at the Acorn Centre designed to create a calming environment where you can feel safe. And most importantly has comfy chairs! #counselling #therapy #anxietysupport #counsellingroom #harrogate

Instagram: @blossomingthroughanxiety

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